Vadnais Heights offers a variety of resources to support residents in their health and wellness journeys. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides several options to meet your needs.
Fitness Facilities
For those aiming to improve their physical health, Vadnais Heights is home to several fitness centers:
Tri Fitness Coaching
Located at 1632 County Rd E East, Tri Fitness Coaching offers a range of group fitness classes and personalized coaching. Their services include spin classes, functional training, power lifting, and performance running and biking. The facility emphasizes a community atmosphere and provides data-backed training and assessments to help you achieve your fitness goals.
Super Fit Fitness
Situated at 3327 Centerville Rd, Super Fit Fitness provides exercise and physical fitness programs tailored to individual needs. They offer personal training services and operate Monday through Friday from 6 am to 8 pm, and on Saturdays from 7 am to 6 pm.
Gold’s Gym – Vadnais Heights
Located at 905 East County Road E, Gold’s Gym offers a variety of fitness services, including exercise classes, yoga, kickboxing, swimming, sauna, pool, weights, and personal training. Their staff is available to assist you in reaching your fitness goals.
Mental Health Services
Maintaining mental well-being is equally important. Vadnais Heights offers several mental health services:
Allina Health Vadnais Heights Clinic
Located at 1155 East County Rd E, the clinic provides behavioral health and addiction services for adolescents, adults, and seniors. Their programs include inpatient treatment, partial hospital programs, outpatient clinics, and adult day treatment programs.
Metanoia Therapy
Metanoia Therapy offers integrative therapy for teens, adults, and couples. They provide in-person counseling in Vadnais Heights and online counseling throughout Minnesota. Their services address anxiety, depression, and trauma, utilizing approaches such as family/marital therapy, dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing therapy (EMDR).
The Remedy Mental Health
Located at 3555 Willow Lake Blvd, Suite 290, The Remedy offers innovative mental health treatments, including Transcranial Magnetic Stimulation (TMS), Ketamine Infusion Therapy, Spravato (esketamine), Vagal Nerve Stimulation (VNS), addiction services, therapy services, and medication management. They provide both in-person and virtual services.
Harmony Mental Health
Situated at 1056 Centerville Circle, Harmony Mental Health offers outpatient mental health services, including art therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and psychological testing. They address conditions such as anxiety, depression, PTSD, and more.
By taking advantage of these local resources, residents of Vadnais Heights can actively pursue a balanced and healthy lifestyle, encompassing both physical fitness and mental well-being.