Vadnais Heights offers a variety of resources to support residents in their health and wellness journeys. Whether you’re looking to enhance your physical fitness or seek mental health support, the community provides several options to meet your needs.
Fitness Facilities
For those aiming to improve their physical health, Vadnais Heights is home to several fitness centers:
- Tri Fitness: Located at 1632 County Rd E East, Tri Fitness offers group fitness classes, endurance training, and personalized coaching. Their programs cater to various fitness levels and goals, emphasizing a holistic approach to health. Learn more.
- Super Fit Fitness: Situated at 3327 Centerville Rd, Super Fit Fitness provides exercise and physical fitness programs, including personal training services. They operate Monday through Friday from 6 am to 8 pm, and on Saturdays from 7 am to 6 pm. More details.
- Training HAUS: Located within the TCO Sports Garden at 1490 Co Rd E East, Training HAUS offers physical therapy and medical services, including dry needling, to support athletic performance and recovery. Find out more.
Mental Health Services
Maintaining mental well-being is equally important. Vadnais Heights provides access to several mental health services:
- Allina Health Vadnais Heights Clinic: Located at 1155 East County Rd E, this clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Services include inpatient treatment, partial hospital programs, and outpatient clinics. More information.
- Metanoia Therapy: Offering integrative therapy for teens, adults, and couples, Metanoia Therapy provides services such as anxiety and depression counseling, trauma therapy, and more. They offer both in-person sessions in Vadnais Heights and online counseling throughout Minnesota. Learn more.
- Harmony Mental Health: Located at 1056 Centerville Circle, Harmony Mental Health offers outpatient mental health services, including therapy for anxiety, depression, trauma, and more. They accept various insurance plans and provide telehealth options. Visit their website.
- The Remedy Mental Health: Situated at 3555 Willow Lake Blvd, Suite 290, The Remedy offers personalized mental health services, including depression screening, medication-assisted psychotherapy, and innovative treatments like Spravato and dTMS therapy. More details.
Community Activities
Engaging in community activities can also enhance both physical and mental well-being. Vadnais Heights offers opportunities such as:
- Volleyball Open Gym: From November through March, adult volleyball pick-up games are held at AFSA High School. Pre-registration is required, with a cap of 28 players per session. Sessions are held on Tuesdays from 6:00 to 9:00 p.m. and Saturdays from 7:45 to 9:45 a.m. More information.
By taking advantage of these local resources, residents of Vadnais Heights can actively pursue a balanced and healthy lifestyle, fostering both physical fitness and mental well-being within the community.