Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Vadnais Heights, residents have access to a variety of facilities and services designed to support these aspects of health.
Fitness Facilities
For those looking to enhance their physical fitness, Vadnais Heights offers several options:
Tri Fitness Coaching
Located at 1632 County Rd E East, Tri Fitness Coaching provides a range of group fitness classes and personalized coaching. Their offerings include spin classes, functional training, power lifting, and performance running and biking. The facility emphasizes a community atmosphere and professional coaching to help individuals achieve their fitness goals.
Super Fit Fitness
Situated at 3327 Centerville Rd, Super Fit Fitness offers exercise and physical fitness programs tailored to individual needs. With operating hours from Monday to Friday, 6 am to 8 pm, and Saturday from 7 am to 6 pm, they provide flexible scheduling for clients.
Gold’s Gym
Located at 905 East County Road E, Gold’s Gym offers a comprehensive health club experience. Services include exercise classes, personal training, and various fitness equipment to cater to different workout preferences.
Mental Health Services
Addressing mental health is equally important, and Vadnais Heights hosts several facilities dedicated to this cause:
Allina Health Vadnais Heights Clinic
Located at 1155 East County Rd E, the clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Their programs include inpatient treatment, partial hospital programs, outpatient clinics, and specialized services for different age groups.
Metanoia Therapy
Metanoia Therapy provides integrative therapy for teens, adults, and couples. They offer in-person counseling in Vadnais Heights and online counseling throughout Minnesota. Their services address issues such as anxiety, depression, and trauma, utilizing approaches like Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
The Remedy Mental Health
Located at 3555 Willow Lake Blvd, Suite 290, The Remedy offers personalized mental health services, including depression screening, medication-assisted psychotherapy, Spravato treatment, Ketamine therapy, and dTMS therapy. They focus on providing care for persistent depression, anxiety, PTSD, and more.
Community Activities
Engaging in community activities can also contribute to overall well-being:
Volleyball Open Gym
The Vadnais Heights Parks and Recreation department organizes adult volleyball pick-up games at AFSA High School, 100 East Vadnais Boulevard. Sessions are held on Tuesdays from 6:00 to 9:00 p.m. and Saturdays from 7:45 to 9:45 a.m. Pre-registration is required, with a cap of 28 players per session.
By taking advantage of these local resources, residents of Vadnais Heights can actively pursue a balanced approach to health and wellness, fostering both physical fitness and mental well-being within the community.