Vadnais Heights offers a variety of resources to support residents in their health and wellness journeys. Whether you’re looking to enhance your physical fitness or seek mental health support, the community provides several options to meet your needs.
Fitness Facilities
Tri Fitness Coaching
Located at 1632 County Rd E East, Tri Fitness Coaching offers a range of group fitness classes and personalized coaching. Their services include spin, functional training, power lifting, performance running, and mobility sessions. The facility emphasizes a supportive community atmosphere and professional coaching to help individuals achieve their fitness goals.
Super Fit Fitness
Situated at 3327 Centerville Rd, Super Fit Fitness provides exercise and physical fitness programs tailored to individual needs. With operating hours from Monday to Friday, 6 am to 8 pm, and Saturday from 7 am to 6 pm, they offer flexibility for various schedules. Services include personal training and customized fitness plans.
Training HAUS
Located within the TCO Sports Garden at 1490 Co Rd E East, 2nd Floor, Training HAUS offers physical therapy and medical services, including dry needling. Their team of professionals is dedicated to helping individuals recover from injuries and improve physical performance.
Mental Health Services
Allina Health Vadnais Heights Clinic
Located at 1155 East County Rd E, the Allina Health Vadnais Heights Clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Their programs include inpatient treatment, partial hospital programs, outpatient clinics, and specialized services for various age groups.
Metanoia Therapy
Metanoia Therapy provides integrative counseling services for teens, adults, and couples. They offer both in-person sessions in Vadnais Heights and online counseling throughout Minnesota. Their therapeutic approaches include family/marital therapy, dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR) therapy.
Harmony Mental Health
Located at 1056 Centerville Circle, Harmony Mental Health offers outpatient mental health services, including therapy for anxiety, depression, trauma, and more. They provide various therapeutic approaches such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT).
The Remedy Mental Health
Situated at 3555 Willow Lake Blvd, Suite 290, The Remedy Mental Health specializes in personalized mental health services, including depression screening, medication-assisted psychotherapy, Spravato treatment, ketamine therapy, and dTMS therapy. They focus on providing care for persistent depression, anxiety, PTSD, and other mental health conditions.
By utilizing these local resources, residents of Vadnais Heights can take proactive steps toward improving their physical fitness and mental well-being, contributing to a healthier and more balanced lifestyle.